Wednesday, January 20, 2010
Bootcamp & an article.
I’m out sick, but still counting my WW points strong! It’s boring trying to follow a diet – I’m at home so at any moment, the kitchen is just seconds away, pining for my return to the fridge. Luckily for me, even with the fridgey calling, I can’t do much damage. I decided about a month ago that I can’t eat bad foods if I don’t buy them. It’s worked so far. Yesterday I was doing every single thing I could to NOT go to Chick-fil-a for lunch. I won against my inner chicken demon – yay! I instead went with the ole’ Santa Fe Rice & Beans from WW SmartOnes. I wanted a little bit of something extra, so I ended up putting my R&B on a mini corn tortilla. It made it 10x the delish – just a thing maybe you could try if you want a little something different.
Check out Groupon.com today for a whole lot of money off a whole lot of pain. I personally am scared of Bootcamp – but good luck to those of you who wish to go. My problem is getting into a cardio routine. I still lift weights and that is essential in weight loss, but I’m not going to sit around and ask Sergeant Slaughter to take a baseball bat to my hamstrings!
Here’s a little article I found on Twitter – read it! http://www.active.com/fitness/Articles/How-Exercise-Affects-Your-Heart.htm?act=AFC-SocialMedia&Property=Active&Sport=Fitness&PageType=Content_Articles&Emp=TO&PostType=Micro_blogging&Site=Crtwitter&Dy=01_20_10&Note=How-Exercise-Affects-Your-Heart
Have a lovely, loserific day!